muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Lower Back |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
Core Exercises / Core Workouts At Home
muscle: | Rectus Abdominis, Adductors |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Deltoids, Obliques, Quadriceps, Adductors, Abductors |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Challenging |
type: | Strength - isometric |
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Glutes |
required: | Bench, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
required: | Nothing |
optional: | Fitness Mat, Seat, Dumbbell, Bench |
level: | Easy |
type: | Strength |
muscle: | Hamstrings, Glutes, Lower Back |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps |
required: | Nothing |
optional: | Stool, Weight Cuffs, Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Rectus Abdominis, Obliques, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | Broomstick / Barbell / EZ Bar |
optional: | Seat, Bench |
level: | Normal |
type: | Cardio |