muscle: | Hamstrings, Glutes |
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auxiliary muscles: | Trapezius, Quadriceps, Lower Back, Hand Flexors, Teres Muscles, Calves, Hand Extensors, Latissimus Dorsi, Deltoids |
required: | Backpack / Medicin Ball / Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Strength Training With Dumbbells, Barbell, SZ and Kettlebell
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Serratus Anterior, Pectoralis Major |
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auxiliary muscles: | Deltoids, Triceps, Latissimus Dorsi, Teres Muscles |
required: | Barbell / EZ Bar, Bench / Stool / Exercise Ball |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles |
required: | Dumbbells (2) / Weight Cuffs |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Pectoralis Major, Trapezius, Lower Back |
required: | Barbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2), Bench / Seat |
level: | Easy |
type: | Strength |
muscle: | Calves |
---|---|
required: | Barbell |
optional: | Squat Rack / Squat Stand, Workout Partner, Step |
level: | Normal |
type: | Strength |