muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
Strength Training With Dumbbells, Barbell, SZ and Kettlebell
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbell |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Teres Muscles |
required: | Dumbbell, Bench |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles, Deltoids |
required: | EZ Bar / Barbell, Exercise Ball / Bench / Stool |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Serratus Anterior, Pectoralis Major |
---|---|
auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Deltoids, Triceps |
required: | Dumbbell, Exercise Ball / Bench / Stool |
level: | Normal |
type: | Strength |
muscle: | Trapezius |
---|---|
auxiliary muscles: | Hand Extensors, Hand Flexors |
required: | EZ Bar / Barbell |
level: | Easy |
type: | Strength |
muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Deltoids, Hand Extensors, Quadriceps, Latissimus Dorsi, Trapezius, Calves, Lower Back, Hand Flexors, Teres Muscles |
required: | Backpack / Kettlebell / Dumbbell / Medicin Ball |
level: | Normal |
type: | Strength, Plyometrics, Cardio |