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exercises: 47
*
Stretching exercises
are not included in this list!
Selection: Pectoralis Major
Muscle-Building Exercise Library
Easy
Normal
Hard
Challenging
Pullover With Barbell
Pullover With Dumbbell
Decline Bench Press With Dumbbells
Incline Bench Press
Bent Arm Pullover With Dumbbell
Push-up Rollout With Dumbbells
Fly
Bench Press
Crush Press / Squeeze Press
Floor Flys With Dumbbells
Incline Bench Press With Dumbbells
Floor Press
Close Grip Bench Press
Push-up Hold With Towel
Decline Push-up
Scorpion Push-up
Forward Sliding Push-up
Sliding Push-up
Incline Flys With Dumbbells
Push Back Push-up
Bench Press With Dumbbells
Floor Press With Dumbbells
Push-up On Exercise Ball
Shoulder Tap Push-up
Uneven Push-up
T Push-up
Diamond Push-up
Floor Pullover With Kettlebell
Staggered Push-up
Renegade Row With Towel
Push And Pull With Towel
Hand Release Push-up
Isometric Chest Squeeze
Push-up On Knees
Dips Between Chairs - alternatively
Decline Wall Push-up
Bear Crawl
Thigh Press, Seated
Burpee
Renegade Row
Decline Bench Press
Exercise Ball Squeeze
Hindu Push-up / Dands
Push-up
Incline Wall Push-up
Bench Press With Dumbbell, Single-Arm
Lateral Bear Crawl