* Stretching exercises are not included in this list!

Variations Of Rollout On Knees

Exercise Ball Rollout On Knees

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muscle:Lower Back, Rectus Abdominis
auxiliary muscles:Teres Muscles, Latissimus Dorsi, Obliques, Trapezius, Hamstrings
required:Exercise Ball
optional:Fitness Mat
level:Normal
type:Strength
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