muscle: | Deltoids |
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auxiliary muscles: | Trapezius |
required: | Dumbbell |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
Barbell Exercises / Barbell Workouts At Home
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Obliques, Quadriceps |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Teres Muscles |
required: | Dumbbell, Bench |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles, Deltoids |
required: | Dumbbell, Bench / Exercise Ball / Stool |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Quadriceps, Hand Extensors, Teres Muscles, Latissimus Dorsi, Deltoids, Calves, Trapezius, Hand Flexors |
required: | Medicin Ball / Dumbbell / Backpack / Kettlebell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2), Bench / Seat |
level: | Easy |
type: | Strength |
muscle: | Hamstrings |
---|---|
auxiliary muscles: | Abductors, Calves |
required: | Dumbbell |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |