| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids, Biceps |
| required: | Dumbbells (2) |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
Dumbbell Exercises / Dumbbell Workouts At Home
| muscle: | Trapezius, Teres Muscles, Deltoids |
|---|---|
| required: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Dumbbells (2) |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Hand Flexors, Hand Extensors, Trapezius |
|---|---|
| auxiliary muscles: | Deltoids, Biceps, Quadriceps, Hamstrings, Calves, Lower Back |
| required: | Kettlebells (2) / Dumbbells (2) / Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Extensors, Serratus Anterior, Trapezius |
| required: | Dumbbells (2) |
| optional: | Bench, Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Dumbbells (2) |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Biceps |
|---|---|
| auxiliary muscles: | Trapezius, Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Lower Back, Biceps |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |