Triceps Kickback On Bench
(4.57)
through 14 votes
through 14 votes
muscles: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors |
required: | Dumbbell, Bench or Seat, Kettlebells (2) |
fitness level: | Normal |
exercise type: | Strength |
Variations available (2) |
Starting Position
- grasp a dumbbell or a kettlebell with tight grip
- place the hand and the bent knee of the other body side on the bench
- hold up your upper body
- the foot on the body side which holds the weight is on the ground
- bend the supporting leg a little
- your back remains straight
- hold the arm you want to train parallel to the ground and close to the torso
- bend the elbow joint up to 90 degrees, the forearm is vertical to the ground
Correct Execution
- hold the upper arm horizontally and guide the weight upwards by stretching the arm
- your sight is pointed downwards
- do not swing with the upper body
- let the weight sink into the starting position again slowly, the upper arm remains fixated
- repeat several times, also with the other side
tips for the workout
- if you hold the weight up as long as possible, the triceps workouts becomes more effective