logoHome Gym Exercises

Simply train effectively!

Always The Latest Exercises Summarized

Options

Snap-up

muscles:AbductorsMuscle, ObliquesMuscle, GlutesMuscle, AdductorsMuscle, Rectus AbdominisMuscle
auxiliary muscles:ShinsMuscle, TrapeziusMuscle, HamstringsMuscle, Lower BackMuscle
Starting PositionExecution required:Stool / Medicin Ball
optional:Weight Cuffs
fitness level:Hard
exercise type:Plyometrics
exercise benefits and how to do Snap-up

Maltese Plank

muscles:BicepsMuscle, TricepsMuscle, Rectus AbdominisMuscle
auxiliary muscles:HamstringsMuscle, GlutesMuscle, TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do Maltese Plank