Always The Latest Exercises Summarized

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Glute Bridge With Adductor Press

muscles:	Glutes, Lower Back, Adductors
auxiliary muscles:	Hamstrings
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength - isometric

exercise benefits and how to do Glute Bridge With Adductor Press

Isometric Leg Tuck

muscles:	Quadriceps
		required:	Backpack / Medicin Ball
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Isometric Leg Tuck

Lateral Leg Raise

muscles:	Abductors
auxiliary muscles:	Adductors, Glutes
		required:	Resistance Band
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Leg Raise

Snap-up

muscles:	Glutes, Adductors, Rectus Abdominis, Abductors, Obliques
auxiliary muscles:	Trapezius, Hamstrings, Lower Back, Shins
		required:	Stool / Medicin Ball
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Plyometrics

exercise benefits and how to do Snap-up

Maltese Plank

muscles:	Triceps, Rectus Abdominis, Biceps
auxiliary muscles:	Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Towel
		fitness level:	Challenging
		exercise type:	Strength - isometric

exercise benefits and how to do Maltese Plank

Diagonal Pole Move

muscles:	Deltoids, Rectus Abdominis, Hamstrings, Lower Back, Glutes
auxiliary muscles:	Latissimus Dorsi, Triceps, Trapezius, Pectoralis Major, Serratus Anterior
		required:	Barbell / Broomstick
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Diagonal Pole Move

Arm Circle, Lying

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius, Teres Muscles
		required:	Weight Cuffs / Dumbbells (2)
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Arm Circle, Lying

Seated Twist / Saw

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Seated Twist / Saw

Rotating Bicep Curl

muscles:	Biceps, Hand Flexors, Hand Extensors
		required:	Dumbbell / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rotating Bicep Curl

Biceps-Curl With Leg Resistance

muscles:	Biceps
auxiliary muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With Leg Resistance