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Exercise Benefits With Proper Form & Technique

Rolling Triceps Extension

through 5 votes
muscles:TricepsMuscle, Latissimus DorsiMuscle
auxiliary muscles:Hand FlexorsMuscle, Hand ExtensorsMuscle, DeltoidsMuscle
required:Barbell or EZ Bar, Dumbbells (2)
fitness level:Hard
exercise type:Strength
Variations available (6)
Starting PositionExecution - 1nd Step
Execution - 2rd Step
Starting Position (Alternative)Execution - 1nd Step
Execution - 2rd Step

General And Specifics

  • with this exercise you can train the trizeps and the lats
  • you can also do it on the ground without a weight bench
  • the range of motion is smaller then

Starting Position

  • grasp one dumbbell with each hand
  • lay your back on the weight bench
  • you can place your feet on the bench or on the ground
  • stretch out the arms almost fully, so that the weight are positioned above your shoulders
  • the palms point to each other

Correct Execution

  • bend your elbows, until the weights touch the front part of your shoulders
  • guide the elbows towards your head
  • then the elbows point to the ceiling
  • the forearms are next to the ears in the final position
  • brace the lats and move the elbows to the chest again
  • stretch out the arms then
  • do not let your elbows wander outwards