Bent Over Balance Row With Support, Single-Arm
(4.20)
through 5 votes
through 5 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Latissimus Dorsi![]() ![]() ![]() |
---|---|
auxiliary muscles: | Biceps![]() ![]() ![]() ![]() ![]() ![]() |
required: | Dumbbell, Kettlebell |
optional: | Seat |
fitness level: | Normal |
exercise type: | Strength |
Variations available (27) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/vorgebeugtes_balance_rudern_unterstuetzung_einarmig1hd.png)
![Execution Execution](http://media.homegym-exercises.com/training/vorgebeugtes_balance_rudern_unterstuetzung_einarmig2hd.png)
General And Specifics
- this variation is easier than the Bent Over Balance Row, Double-Handed
- although, this back exercise demands balance
Starting Position
- take a dumbbell or kettlebell with one hand
- the legs are hip width opened at first
- bend over and stretch out one leg backwards (same side like the weight)
- rest the free hand on the seat area
- the upper body is nearly parallel to the floor
- the arm which holds the weights is slightly bent and hangs down
- the supporting leg is bent a bit, too
Correct Execution
- pull back the shoulder blade and bend the elbow
- row up the weight
- the elbow leads the motion and passes the body closely and for the final position, the weight reaches the torso
- hold up the weight for a moment, then lower it until the arm is almost stretched
- the body remains inactive, the back upright
- repeat rowing on one side several times
- switch sides