Triceps Kickback, Double-Handed
(4.50)
through 6 votes
through 6 votes
muscles: | Triceps |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques |
required: | Dumbbells (2) or Kettlebells (2) |
fitness level: | Normal |
exercise type: | Strength |
Variations available (2) |
General And Specifics
- in opposite to the Triceps Kickback, Single-Arm, here the abs and lower back are also demanded
Starting Position
- take a dumbbell or kettlebell with each hand
- the legs are hip width opened, the knees slightly bent for a stable stand
- tilt the upper body forward until 45 degrees, the back is upright
- hold the upper arms about parallel to the floor and close to the torso
- the forearms are hanging down
- the palms point to each other
Correct Execution
- brace upper arms and abs to release the lower back
- stretch out the arms almost completely, only the forearms are moving
- hold the position for a bit and come back to where you started
- do not swing or gain momentum
- repeat execution several times
tip for the workout
- the more you bring upper body and arms into the horizontal, the harder the triceps exercise
- keep in mind the correct posture