muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques, Quadriceps, Lower Back | ||
required: | Exercise Ball | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
Bodyweight Exercises / Bodyweight Workouts
* What are bodyweight exercises? Stretching exercises are not included in this list!
bodyweight exercises at home
: 287muscles: | Trapezius, Teres Muscles, Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Biceps, Deltoids, Hand Flexors | ||
required: | Seat, Broomstick, Towel | ||
optional: | Stool | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis, Adductors | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Exercise Ball | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Glutes, Quadriceps, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Calves | ||
required: | Towel | ||
optional: | Backpack, Dumbbells (2), Kettlebells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi | ||
required: | Resistance Band | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Trapezius | ||
required: | Barbell / EZ Bar / Broomstick | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Lower Back | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Adductors, Glutes | ||
required: | Bench, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Resistance Band | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Quadriceps | ||
---|---|---|---|
required: | Seat / Table, Workout Partner | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Triceps, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius | ||
required: | Workout Partner | ||
optional: | Exercise Ball, Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Calves, Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings | ||
required: | Seat / Exercise Ball | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
bodyweight exercises at home: 287