Shoulder Press With Partner

Starting Position

• one of you sits on the ground, a chair or on a gym ball
• the one who trains raises the arms and angles them to 90 degrees, the upper arms are parallel to the ground
• the other one stands behind him or her and puts his or her hands on the hands of the workout person
• your postures are upright

Correct Execution

• the leading person stretches the arms against the resistance of the rear person (trains the deltoids and the trapezius)
• the rear person bends the arms
• pay attention to the wrists, do not let them bend too much
• afterwards, the leading person puts pressure on the arms, while the rear pushes them down (triceps and chest are trained)
• do several reps, then change positions