Bent Over Reverse Fly, Standing

General And Specifics

• this exercise focuses on the rear part of the shoulders respectively the deltoid

Starting Position

• grasp a dumbbell with each hand
• the arms are slightly bent
• the feet are shoulder width apart, knees bent a little
• tilt the upper body forwards (the back remains straight) until it is almost horizontal
• your bottom moves backwards a bit, a light hollow-back is built up
• the weights are in front of your shins then
• the palms of the hands point to each other

Correct Execution

• lift the dumbbells up at the sides of your body in a bow until they are parallel to the ground
• the shoulder blades turn towards each other
• hold your back straight, to avoid injuries
• your upper body should not swing
• hold the weights up shortly (if you cannot hold them up, they are too heavy), go back to the starting position slowly
• repeat the shoulder exercise several times