Incline Bench Row
(4.67)
through 3 votes
through 3 votes
muscles: | Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Latissimus Dorsi, Lower Back, Deltoids |
required: | Bench, Dumbbells (2) or Kettlebells (2) |
fitness level: | Normal |
exercise type: | Strength |
Variations available (1) |
Starting Position
- adjust the weight bench in an angle of 30-45 degrees
- place the weights at the head end of the bench
- lay down your chest on the bench
- grasp the weights
- let the arms hang down almost fully stretched out
- the palms of the hands point to each other
- rest the head on the bench
- your feet on the ground stabilize the position
Correct Execution
- bend the arms and guide the weights up until your arms are about parallel to the ground
- hold the arms close to the body
- do not let the chest lift off the cushion
- pull the bladebones together and hold the weights for a moment
- let the weights sink down slowly
- the arms are slightly bent again
- do not rest the weights on the ground, repeat the movement right away