Rotating Bicep Curl
(4.63)
through 8 votes
through 8 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Biceps![]() ![]() ![]() |
---|---|
required: | Dumbbell or Dumbbells (2) |
fitness level: | Hard |
exercise type: | Strength |
Variations available (23) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/rotierende_bizeps_curls1hd.png)
![Execution - 1nd Step Execution - 1nd Step](http://media.homegym-exercises.com/training/rotierende_bizeps_curls2hd.png)
![Execution - 2rd Step Execution - 2rd Step](http://media.homegym-exercises.com/training/rotierende_bizeps_curls3hd.png)
![Execution - 3th Step Execution - 3th Step](http://media.homegym-exercises.com/training/rotierende_bizeps_curls4hd.png)
General And Specifics
- train your forearms and biceps very effectively with this exercise
Starting Position
- grasp two dumbbells with neutral grip (palms point to the thighs)
- the arms hang down at the sides of your body
- your posture is upright
- the feet are hip width apart
Correct Execution
- now bend both arms until the forearms are parallel to the floor
- turn the wrists outwards (the palms point up now)
- go on with the curling motion by bending the arms more and bringing the hands in front of your shoulders
- afterwards, invert the movement, stop for a moment when your arms are in a 90 degree angle and turn back the wrists
- guide the weights back to the starting position, your arms are slightly bent in the final position
- go on to the next rep