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Exercise Benefits With Proper Form & Technique

Lateral Bear Crawl

through 11 votes
muscles:TricepsMuscle, Pectoralis MajorMuscle, DeltoidsMuscle, AbductorsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, Rectus AbdominisMuscle, QuadricepsMuscle
required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength, Cardio
Variations available (3)
Starting PositionExecution - 1nd Step
Execution - 2rd StepExecution - 3th Step

General And Specifics

Starting Position

  • begin on all fours
  • the arms are stretched and right below the shoulders
  • bend the knees to 90 degrees
  • the feet are shoulder width apart
  • the back is parallel to the ground
  • hold the head in extension to the spine

Correct Execution

  • lift the knees, so that only hands an toes touch the ground
  • now put one hand and the opposite foot to one side
  • shift the body weight
  • continue the flowing motion by feeding up the other hand and its opposite foot
  • crawl as far as the space allows or set a goal for the u turn
  • invert the motion and crawl back to the starting point
  • do several walks