Bent Over Shoulder Press With Dumbbells, One-Legged

Starting Position

• stand on one leg
• the tiptoes point forwards
• the other leg is bent to a 90 degree angle
• the arms are in a 90 degree angle, too
• hold the upper arms close to the upper body

Correct Execution

• bend the upper body forwards and stretch the arms forward into the horizontal
• at the same time, guide the bent leg backwards and up until it is parallel to the ground
• your upper arms are close to your head now and build a line with your body
• hold this position for a short moment, then go back into the starting position
• switch the legs and repeat the exercise several times

tip for the workout

• you can do this exercise with dumbbells in your hands to make it more difficult