Leg Exercises / Leg Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
leg exercises at home
: 149muscles: | Quadriceps, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Calves | ||
required: | Barbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Calves | ||
---|---|---|---|
required: | Barbell | ||
optional: | Step, Squat Rack / Squat Stand, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Abductors, Calves | ||
required: | Dumbbell | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Calves | ||
---|---|---|---|
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) | ||
optional: | Step | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Rectus Abdominis, Adductors | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Exercise Ball | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Hamstrings, Glutes, Quadriceps | ||
---|---|---|---|
auxiliary muscles: | Calves | ||
required: | Towel | ||
optional: | Kettlebells (2), Backpack, Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Hamstrings, Glutes, Lower Back | ||
---|---|---|---|
auxiliary muscles: | Adductors, Abductors, Quadriceps | ||
required: | EZ Bar / Barbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Hamstrings, Glutes, Quadriceps | ||
---|---|---|---|
auxiliary muscles: | Adductors, Lower Back | ||
required: | Barbell | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Quadriceps | ||
---|---|---|---|
required: | Seat / Table, Workout Partner | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Glutes, Quadriceps, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Adductors, Lower Back | ||
required: | Barbell / EZ Bar | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
leg exercises at home: 149