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Leg Exercises / Leg Workouts At Home Or At Gym

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* Stretching exercises are not included in this list!

Overhead Squat

muscles:HamstringsMuscle, QuadricepsMuscle, GlutesMuscle
auxiliary muscles:TrapeziusMuscle, DeltoidsMuscle, TricepsMuscle, AdductorsMuscle, Lower BackMuscle, Rectus AbdominisMuscle, Serratus AnteriorMuscle, CalvesMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle
Starting PositionExecution required:EZ Bar / Dumbbells (2) / Broomstick / Barbell
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat