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Exercise Benefits With Proper Form & Technique

Farmer’s Walk

through 11 votes
muscles:Hand FlexorsMuscle, Hand ExtensorsMuscle, TrapeziusMuscle
auxiliary muscles:BicepsMuscle, Lower BackMuscle, DeltoidsMuscle, QuadricepsMuscle, HamstringsMuscle, CalvesMuscle
required:Dumbbells (2) or Kettlebells (2) or Backpack
fitness level:Normal
exercise type:Strength, Cardio
Starting PositionExecution

General And Specifics

  • you will need a little more space for this forearm exercise
  • it is comparable with carrying home your shopping bags

Starting Position

  • pick up a filled backpack, a heavier kettle- or dumbbell with each hand (not too heavy, otherwise your spine will get compressed)
  • let the arms hang down at the side of your body

Correct Execution

  • walk around for about 30-40 seconds
  • hold the weights tight
  • keep your back straight