Farmer’s Walk
(4.73)
through 11 votes
through 11 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Hand Flexors![]() ![]() ![]() |
---|---|
auxiliary muscles: | Biceps![]() ![]() ![]() ![]() ![]() ![]() |
required: | Dumbbells (2) or Kettlebells (2) or Backpack |
fitness level: | Normal |
exercise type: | Strength, Cardio |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/farmers_walk1hd.png)
![Execution Execution](http://media.homegym-exercises.com/training/farmers_walk2hd.png)
General And Specifics
- you will need a little more space for this forearm exercise
- it is comparable with carrying home your shopping bags
Starting Position
- pick up a filled backpack, a heavier kettle- or dumbbell with each hand (not too heavy, otherwise your spine will get compressed)
- let the arms hang down at the side of your body
Correct Execution
- walk around for about 30-40 seconds
- hold the weights tight
- keep your back straight