Bent Over Reverse Fly, Single-Arm, Standing
(4.60)
through 5 votes
through 5 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Deltoids![]() |
---|---|
auxiliary muscles: | Trapezius![]() ![]() |
required: | Dumbbell or Kettlebell |
fitness level: | Normal |
exercise type: | Strength |
Variations available (5) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/vorgebeugter_reverse_fly_stehend_einarmig1hd.png)
![Execution Execution](http://media.homegym-exercises.com/training/vorgebeugter_reverse_fly_stehend_einarmig2hd.png)
Starting Position
- grasp a dumbbell
- >tilt the upper body forwards until it is horizontal
- knees bent a little
- you can hold yourself up with the other hand
- the weight is in front of your shin
Correct Execution
- lift the dumbbell up in a bow
- if it is in a line with your shoulders, hold it up for a brief moment
- go back to the starting position slowly and repeat the exercise several times
- switch the arm for a consistent shoulder workout