Straight Arm Plank

Starting Position

• lay down onto one side on a mat or the ground
• base your upper body on the lower arm
• the hand is arranged vertically under the shoulder
• the other hand lies on the hip
• do not move your head to the side

Correct Execution

• lift your pelvis up
• your body is in one line now
• try to hold this position for 30 to 40 seconds
• sink down to the starting position
• repeat the exercise with the other side