muscles: | Deltoids![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() | ||
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required: | EZ Bar / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
Shoulder Exercises / Shoulder Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
shoulder exercises at home
: 117muscles: | Trapezius![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() | ||
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required: | Barbell / EZ Bar | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() | ||
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required: | Dumbbell | |
optional: | Bench, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() | ||
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required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior![]() ![]() ![]() | ||
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required: | Dumbbell, Bench | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() | ||
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required: | Resistance Band | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() | ||
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required: | Dumbbell | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() | ||
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required: | Barbell / EZ Bar | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
optional: | Bench, Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Trapezius![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
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required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() | ||
![]() ![]() |
required: | Barbell / EZ Bar | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) / Kettlebells (2), Seat / Bench | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() | ||
![]() ![]() |
required: | Barbell / EZ Bar / Broomstick | |
optional: | Squat Rack / Squat Stand | ||
fitness level: | Normal | ||
exercise type: | Strength |
shoulder exercises at home: 117