Shoulder Exercises / Shoulder Workouts At Home Or At Gym

Options

Bent Over Row With Barbell, Overhand Grip

muscles:	Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors
		required:	EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Barbell, Overhand Grip

Bent Over Row With Barbell, Underhand Grip

muscles:	Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi
auxiliary muscles:	Biceps, Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Barbell, Underhand Grip

Cross-Body Shoulder Raise, side lying

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbell
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Shoulder Raise, side lying

Lateral Raise

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise

Lateral Raise On Incline Bench

muscles:	Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Teres Muscles
		required:	Dumbbell, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise On Incline Bench

Lateral Raise With Resistance Band

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Resistance Band
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Resistance Band

Lateral Raise, Single-Arm, Standing

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Raise, Single-Arm, Standing

Shrugs With Barbell

muscles:	Trapezius
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Shrugs With Barbell

Arnold Press

muscles:	Deltoids
auxiliary muscles:	Triceps, Hand Extensors, Serratus Anterior, Trapezius
		required:	Dumbbells (2)
		optional:	Bench, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Arnold Press

Bent Over Row With Dumbbells

muscles:	Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi
auxiliary muscles:	Lower Back, Biceps, Hand Flexors
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Dumbbells

Thruster With Barbell

muscles:	Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings
auxiliary muscles:	Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Adductors
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Thruster With Barbell

Shoulder Press With Barbell, Standing / Military Press

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Barbell, Standing / Military Press

Thruster With Dumbbells

muscles:	Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Triceps, Pectoralis Major, Hand Flexors, Serratus Anterior, Hand Extensors, Lower Back, Adductors
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Thruster With Dumbbells

Bent Over Reverse Fly, Seated

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Dumbbells (2) / Kettlebells (2), Seat / Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Reverse Fly, Seated

Bradford Press

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Barbell / EZ Bar / Broomstick
		optional:	Squat Rack / Squat Stand
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bradford Press