* Stretching exercises are not included in this list!

Exercise Ball Workouts / Stability Ball Exercises At Home

Jackknife On Exercise Ball, One-Legged

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Lower Back, Obliques, Quadriceps
required:Exercise Ball
level:Hard
type:Strength
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Leg Raise With Exercise Ball

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Adductors, Rectus Abdominis
auxiliary muscles:Obliques
required:Exercise Ball
optional:Fitness Mat
level:Normal
type:Strength
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Stirring The Pot With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes
required:Exercise Ball
level:Challenging
type:Strength
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Reverse Hyperextension With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back
auxiliary muscles:Obliques, Hamstrings, Rectus Abdominis
required:Exercise Ball
optional:Bench
level:Hard
type:Strength
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Glute Bridge With Adductor Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Adductors, Glutes
auxiliary muscles:Hamstrings
required:Exercise Ball
level:Hard
type:Strength - isometric
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Squat At The Wall With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Glutes
auxiliary muscles:Lower Back, Adductors
required:Exercise Ball
optional:Backpack
level:Normal
type:Strength
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Push-up On Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Trapezius, Deltoids, Triceps, Hand Flexors, Hand Extensors
required:Exercise Ball
optional:Backpack
level:Hard
type:Strength
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Rolling Glute Bridge With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Adductors, Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:Abductors, Hamstrings
required:Exercise Ball
level:Hard
type:Strength
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Exercise Ball Rollout On Knees

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis
auxiliary muscles:Trapezius, Teres Muscles, Obliques, Hamstrings, Latissimus Dorsi
required:Exercise Ball
optional:Fitness Mat
level:Normal
type:Strength
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Crunch On Exercise Ball

HumanmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques
required:Exercise Ball
level:Easy
type:Strength
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