| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Rectus Abdominis, Obliques |
| required: | Exercise Ball |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
Exercise Ball Workouts / Stability Ball Exercises At Home
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes |
| required: | Exercise Ball |
| level: | Challenging |
| type: | Strength |
| muscle: | Rectus Abdominis, Adductors |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Adductors, Glutes |
| required: | Exercise Ball |
| optional: | Seat |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes |
| required: | Exercise Ball |
| optional: | Kettlebell, Backpack, Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Obliques, Hamstrings |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Glutes, Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| level: | Easy |
| type: | Strength |