| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Deltoids, Triceps, Latissimus Dorsi, Teres Muscles |
| required: | Barbell / EZ Bar, Exercise Ball / Bench / Stool |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |
Strength Training With Exercise Ball
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Triceps, Teres Muscles, Deltoids |
| required: | Dumbbell, Stool / Exercise Ball / Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Triceps, Teres Muscles, Serratus Anterior, Deltoids |
| required: | Dumbbell, Bench / Stool / Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques |
| required: | Dumbbells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors, Latissimus Dorsi |
| required: | Kettlebells (2) / Dumbbells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps |
| required: | EZ Bar / Barbell, Stool / Bench / Exercise Ball |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |