| muscle: | Serratus Anterior, Pectoralis Major |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Deltoids, Triceps |
| required: | Barbell / EZ Bar, Bench / Stool / Exercise Ball |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |
Strength Training With Exercise Ball
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles, Deltoids |
| required: | Dumbbell, Bench / Stool / Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior, Trapezius, Teres Muscles, Deltoids |
| required: | Dumbbell, Bench / Exercise Ball / Stool |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques |
| required: | Dumbbells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Trapezius |
|---|---|
| auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Latissimus Dorsi, Lower Back |
| required: | Dumbbells (2) / Kettlebells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Serratus Anterior, Trapezius, Teres Muscles, Deltoids, Triceps, Pectoralis Major |
| required: | Barbell / EZ Bar, Stool / Exercise Ball / Bench |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |