muscle: | Serratus Anterior, Pectoralis Major |
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auxiliary muscles: | Deltoids, Triceps, Latissimus Dorsi, Teres Muscles |
required: | EZ Bar / Barbell, Stool / Exercise Ball / Bench |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
Strength Training With Exercise Ball
muscle: | Pectoralis Major, Serratus Anterior |
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auxiliary muscles: | Latissimus Dorsi, Triceps, Teres Muscles, Deltoids |
required: | Dumbbell, Bench / Stool / Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids, Triceps, Trapezius, Teres Muscles |
required: | Dumbbell, Exercise Ball / Bench / Stool |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
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auxiliary muscles: | Obliques, Triceps, Trapezius, Lower Back, Rectus Abdominis |
required: | Dumbbells (2), Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Trapezius |
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auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors, Latissimus Dorsi |
required: | Dumbbells (2) / Kettlebells (2), Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
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auxiliary muscles: | Serratus Anterior, Teres Muscles, Triceps, Deltoids, Pectoralis Major, Trapezius |
required: | EZ Bar / Barbell, Stool / Exercise Ball / Bench |
optional: | Workout Partner |
level: | Normal |
type: | Strength |