muscle: | Pectoralis Major, Serratus Anterior |
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auxiliary muscles: | Deltoids, Triceps, Latissimus Dorsi, Teres Muscles |
required: | Barbell / EZ Bar, Stool / Exercise Ball / Bench |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
Strength Training With Exercise Ball
muscle: | Pectoralis Major, Serratus Anterior |
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auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles, Deltoids |
required: | Dumbbell, Bench / Stool / Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Latissimus Dorsi |
---|---|
auxiliary muscles: | Deltoids, Triceps, Serratus Anterior, Trapezius, Teres Muscles |
required: | Dumbbell, Exercise Ball / Bench / Stool |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Teres Muscles |
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auxiliary muscles: | Hand Flexors, Latissimus Dorsi, Lower Back, Deltoids, Biceps |
required: | Kettlebells (2) / Dumbbells (2), Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
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auxiliary muscles: | Rectus Abdominis, Obliques, Triceps, Trapezius, Lower Back |
required: | Dumbbells (2), Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius, Teres Muscles, Deltoids |
required: | Barbell / EZ Bar, Exercise Ball / Bench / Stool |
optional: | Workout Partner |
level: | Normal |
type: | Strength |