* Stretching exercises are not included in this list!

Strength Training With Exercise Ball

Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Serratus Anterior, Pectoralis Major
auxiliary muscles:Latissimus Dorsi, Teres Muscles, Deltoids, Triceps
required:Barbell / EZ Bar, Bench / Stool / Exercise Ball
optional:Workout Partner
level:Normal
type:Strength
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Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Triceps, Latissimus Dorsi, Teres Muscles, Deltoids
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
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Bent Arm Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Latissimus Dorsi
auxiliary muscles:Triceps, Serratus Anterior, Trapezius, Teres Muscles, Deltoids
required:Dumbbell, Bench / Exercise Ball / Stool
level:Normal
type:Strength
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Shoulder Press With Dumbbells On Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques
required:Dumbbells (2), Exercise Ball
level:Normal
type:Strength
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Row On Exercise Ball With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Trapezius
auxiliary muscles:Deltoids, Biceps, Hand Flexors, Latissimus Dorsi, Lower Back
required:Dumbbells (2) / Kettlebells (2), Exercise Ball
level:Normal
type:Strength
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Bent Arm Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Serratus Anterior, Trapezius, Teres Muscles, Deltoids, Triceps, Pectoralis Major
required:Barbell / EZ Bar, Stool / Exercise Ball / Bench
optional:Workout Partner
level:Normal
type:Strength
More exercise details