* Stretching exercises are not included in this list!

Strength Training With Exercise Ball

Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Deltoids, Triceps, Latissimus Dorsi, Teres Muscles
required:Barbell / EZ Bar, Stool / Exercise Ball / Bench
optional:Workout Partner
level:Normal
type:Strength
More exercise details

Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Triceps, Latissimus Dorsi, Teres Muscles, Deltoids
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
More exercise details

Bent Arm Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Latissimus Dorsi
auxiliary muscles:Deltoids, Triceps, Serratus Anterior, Trapezius, Teres Muscles
required:Dumbbell, Exercise Ball / Bench / Stool
level:Normal
type:Strength
More exercise details

Row On Exercise Ball With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles
auxiliary muscles:Hand Flexors, Latissimus Dorsi, Lower Back, Deltoids, Biceps
required:Kettlebells (2) / Dumbbells (2), Exercise Ball
level:Normal
type:Strength
More exercise details

Shoulder Press With Dumbbells On Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Rectus Abdominis, Obliques, Triceps, Trapezius, Lower Back
required:Dumbbells (2), Exercise Ball
level:Normal
type:Strength
More exercise details

Bent Arm Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Triceps, Pectoralis Major, Serratus Anterior, Trapezius, Teres Muscles, Deltoids
required:Barbell / EZ Bar, Exercise Ball / Bench / Stool
optional:Workout Partner
level:Normal
type:Strength
More exercise details