* Stretching exercises are not included in this list!

Strength Training With Exercise Ball

Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Serratus Anterior, Pectoralis Major
auxiliary muscles:Deltoids, Triceps, Latissimus Dorsi, Teres Muscles
required:EZ Bar / Barbell, Stool / Exercise Ball / Bench
optional:Workout Partner
level:Normal
type:Strength
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Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Latissimus Dorsi, Triceps, Teres Muscles, Deltoids
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
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Bent Arm Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids, Triceps, Trapezius, Teres Muscles
required:Dumbbell, Exercise Ball / Bench / Stool
level:Normal
type:Strength
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Shoulder Press With Dumbbells On Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Obliques, Triceps, Trapezius, Lower Back, Rectus Abdominis
required:Dumbbells (2), Exercise Ball
level:Normal
type:Strength
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Row On Exercise Ball With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Trapezius
auxiliary muscles:Lower Back, Biceps, Deltoids, Hand Flexors, Latissimus Dorsi
required:Dumbbells (2) / Kettlebells (2), Exercise Ball
level:Normal
type:Strength
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Bent Arm Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Serratus Anterior, Teres Muscles, Triceps, Deltoids, Pectoralis Major, Trapezius
required:EZ Bar / Barbell, Stool / Exercise Ball / Bench
optional:Workout Partner
level:Normal
type:Strength
More exercise details