* Stretching exercises are not included in this list!

Strength Training With Exercise Ball

Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Triceps, Latissimus Dorsi, Teres Muscles, Deltoids
required:Barbell / EZ Bar, Stool / Exercise Ball / Bench
optional:Workout Partner
level:Normal
type:Strength
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Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Triceps, Latissimus Dorsi, Teres Muscles, Deltoids
required:Dumbbell, Stool / Exercise Ball / Bench
level:Normal
type:Strength
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Bent Arm Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Latissimus Dorsi
auxiliary muscles:Triceps, Serratus Anterior, Trapezius, Teres Muscles, Deltoids
required:Dumbbell, Bench / Exercise Ball / Stool
level:Normal
type:Strength
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Row On Exercise Ball With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles
auxiliary muscles:Lower Back, Deltoids, Biceps, Hand Flexors, Latissimus Dorsi
required:Kettlebells (2) / Dumbbells (2), Exercise Ball
level:Normal
type:Strength
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Shoulder Press With Dumbbells On Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Obliques, Triceps, Trapezius, Lower Back, Rectus Abdominis
required:Dumbbells (2), Exercise Ball
level:Normal
type:Strength
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Bent Arm Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Triceps, Pectoralis Major, Serratus Anterior, Trapezius, Teres Muscles, Deltoids
required:Barbell / EZ Bar, Bench / Exercise Ball / Stool
optional:Workout Partner
level:Normal
type:Strength
More exercise details