muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
Variations Of Side-to-Side Bench Jumps
muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Deltoids, Hamstrings, Adductors, Abductors, Lower Back |
required: | Nothing |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Calves, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Adductors |
---|---|
auxiliary muscles: | Hamstrings, Abductors, Calves, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Abductors, Calves, Quadriceps, Hamstrings, Adductors |
---|---|
auxiliary muscles: | Glutes, Trapezius, Deltoids |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Quadriceps, Adductors |
---|---|
auxiliary muscles: | Abductors, Calves |
required: | Towel / Bench / Fitness Mat / Stool |
level: | Easy |
type: | Plyometrics, Cardio |