muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
required: | Dumbbells (2) |
level: | Hard |
type: | Strength |
Neck Training With Dumbbells
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Lower Back |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Hand Flexors, Hand Extensors |
---|---|
auxiliary muscles: | Calves, Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings |
required: | Dumbbells (2) / Kettlebells (2) / Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Obliques, Hand Flexors, Lower Back, Rectus Abdominis |
required: | Dumbbell / Kettlebell |
level: | Hard |
type: | Strength |
muscle: | Teres Muscles, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors, Latissimus Dorsi |
required: | Kettlebells (2) / Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Trapezius |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Dumbbells (2) / Kettlebells (2) / Backpack |
level: | Easy |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Triceps |
required: | Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
required: | Bench, Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Glutes, Trapezius, Deltoids, Quadriceps |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Hard |
type: | Strength, Cardio |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Hand Flexors, Serratus Anterior, Biceps |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Normal |
type: | Strength |