muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Hamstrings, Glutes |
required: | Kettlebell |
level: | Easy |
type: | Cardio |
Kettlebell Exercises / Kettlebell Workouts At Home
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Hamstrings |
required: | Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hamstrings, Glutes |
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auxiliary muscles: | Quadriceps, Trapezius, Hand Flexors, Lower Back, Teres Muscles, Calves, Hand Extensors, Deltoids, Latissimus Dorsi |
required: | Dumbbell / Kettlebell / Backpack / Medicin Ball |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Calves |
---|---|
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) |
optional: | Step |
level: | Easy |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius |
required: | Dumbbell / Kettlebell |
level: | Easy |
type: | Strength |
muscle: | Deltoids, Teres Muscles |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Trapezius, Biceps |
required: | Dumbbells (2) / Kettlebells (2) / Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) / Kettlebells (2) |
optional: | Seat |
level: | Easy |
type: | Strength |
muscle: | Hand Extensors, Trapezius, Hand Flexors |
---|---|
auxiliary muscles: | Calves, Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings |
required: | Dumbbells (2) / Backpack / Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Abductors, Quadriceps, Adductors |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength |
muscle: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Biceps, Hand Flexors, Lower Back |
required: | Dumbbell / Kettlebell |
level: | Hard |
type: | Strength |