muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Hamstrings, Glutes, Pectoralis Major, Lower Back |
required: | Kettlebell |
level: | Easy |
type: | Cardio |
Kettlebell Exercises / Kettlebell Workouts At Home
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Hamstrings |
required: | Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Trapezius, Quadriceps, Lower Back, Hand Flexors, Teres Muscles, Calves, Hand Extensors, Deltoids, Latissimus Dorsi |
required: | Backpack / Medicin Ball / Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Calves |
---|---|
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) |
optional: | Step |
level: | Easy |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius |
required: | Dumbbell / Kettlebell |
level: | Easy |
type: | Strength |
muscle: | Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius, Biceps, Triceps |
required: | Kettlebells (2) / Weight Cuffs / Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) / Kettlebells (2) |
optional: | Seat |
level: | Easy |
type: | Strength |
muscle: | Trapezius, Hand Flexors, Hand Extensors |
---|---|
auxiliary muscles: | Calves, Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings |
required: | Backpack / Kettlebells (2) / Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |