muscle: | Hand Extensors |
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required: | Kettlebells (2) / Dumbbells (2), Bench / Seat |
level: | Normal |
type: | Strength |
Forearm Exercises / Forearm Workouts At Home
muscle: | Hand Flexors, Hand Extensors, Trapezius |
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auxiliary muscles: | Deltoids, Biceps, Quadriceps, Hamstrings, Calves, Lower Back |
required: | Dumbbells (2) / Kettlebells (2) / Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hand Extensors, Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
optional: | Seat |
level: | Normal |
type: | Strength |
muscle: | Hand Extensors, Latissimus Dorsi, Teres Muscles, Hand Flexors |
---|---|
auxiliary muscles: | Trapezius, Biceps, Obliques |
required: | Dumbbell |
optional: | Seat, Bench |
level: | Hard |
type: | Strength |
muscle: | Hand Flexors, Hand Extensors, Biceps |
---|---|
required: | Dumbbells (2) / Dumbbell |
level: | Hard |
type: | Strength |
muscle: | Hand Flexors |
---|---|
required: | Dumbbells (2), Bench / Seat |
level: | Easy |
type: | Strength |
muscle: | Teres Muscles, Hand Extensors, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Biceps, Hand Flexors, Deltoids |
required: | Pull-up Bar |
optional: | Seat, Backpack |
level: | Hard |
type: | Strength |
muscle: | Hand Flexors, Hand Extensors |
---|---|
auxiliary muscles: | Biceps |
required: | Dumbbell / Dumbbells (2) |
level: | Easy |
type: | Strength |
muscle: | Hand Extensors, Lower Back, Glutes, Hand Flexors, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Abductors, Quadriceps |
required: | Dumbbell / Barbell / EZ Bar / Kettlebell |
level: | Normal |
type: | Strength |
muscle: | Hand Flexors |
---|---|
required: | Barbell, Seat |
level: | Easy |
type: | Strength |