muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
Variations Of Broad Jump / Standing Long Jump
muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Pectoralis Major |
required: | Bench |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Deltoids, Hamstrings, Adductors, Abductors, Lower Back |
required: | Nothing |
optional: | Dumbbells (2), Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Adductors |
---|---|
auxiliary muscles: | Hamstrings, Abductors, Calves, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Adductors, Abductors, Calves, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Glutes, Trapezius, Deltoids |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Quadriceps, Adductors |
---|---|
auxiliary muscles: | Abductors, Calves |
required: | Stool / Towel / Bench / Fitness Mat |
level: | Easy |
type: | Plyometrics, Cardio |