muscle: | Calves, Glutes, Quadriceps, Hamstrings, Adductors |
---|---|
auxiliary muscles: | Abductors, Shins, Lower Back, Rectus Abdominis, Obliques |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
Variations Of Broad Jump / Standing Long Jump
muscle: | Abductors, Glutes, Quadriceps, Hamstrings, Adductors |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids |
required: | Bench |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Dumbbells (2), Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Adductors |
---|---|
auxiliary muscles: | Calves, Glutes, Hamstrings, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Calves |
---|---|
auxiliary muscles: | Trapezius, Deltoids, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Adductors, Quadriceps |
---|---|
auxiliary muscles: | Abductors, Calves |
required: | Bench / Fitness Mat / Stool / Towel |
level: | Easy |
type: | Plyometrics, Cardio |