* Stretching exercises are not included in this list!

Tricep Exercises / Tricep Workouts At Home

Rolling Triceps Extension

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Latissimus Dorsi
auxiliary muscles:Hand Flexors, Hand Extensors, Deltoids
required:Dumbbells (2) / Barbell / EZ Bar
optional:Bench
level:Hard
type:Strength
More exercise details

Incline Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
More exercise details

Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Deltoids, Serratus Anterior
required:Barbell, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
More exercise details

Shoulder Press With Partner

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Deltoids
auxiliary muscles:Pectoralis Major, Serratus Anterior, Trapezius
required:Workout Partner
optional:Seat, Exercise Ball
level:Normal
type:Strength
More exercise details

Triceps Extension / French Press, Underhand Grip

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Barbell / EZ Bar
optional:Bench, Fitness Mat
level:Normal
type:Strength
More exercise details

Crush Press / Squeeze Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Dumbbells (2)
optional:Bench
level:Normal
type:Strength
More exercise details

Close Grip Bench Press

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Triceps, Pectoralis Major
required:Barbell / EZ Bar, Bench
optional:Squat Rack / Squat Stand
level:Normal
type:Strength
More exercise details

Triceps Extension / French Press, Overhand Grip

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Barbell / EZ Bar
optional:Bench, Fitness Mat
level:Normal
type:Strength
More exercise details

Push-up Hold With Towel

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Trapezius, Lower Back, Deltoids, Rectus Abdominis
required:Towel
level:Hard
type:Strength - isometric
More exercise details

Triceps Kickback On Bench

HumanmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Hand Extensors
required:Dumbbell / Kettlebells (2), Bench / Seat
level:Normal
type:Strength
More exercise details