* Stretching exercises are not included in this list!

Tricep Exercises / Tricep Workouts At Home

Incline Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Bench
optional:Workout Partner, Squat Rack / Squat Stand
level:Normal
type:Strength
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Rolling Triceps Extension

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Triceps
auxiliary muscles:Deltoids, Hand Flexors, Hand Extensors
required:Dumbbells (2) / Barbell / EZ Bar
optional:Bench
level:Hard
type:Strength
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Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Deltoids, Serratus Anterior
required:Barbell, Bench
optional:Workout Partner, Squat Rack / Squat Stand
level:Normal
type:Strength
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Shoulder Press With Partner

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Triceps
auxiliary muscles:Serratus Anterior, Trapezius, Pectoralis Major
required:Workout Partner
optional:Exercise Ball, Seat
level:Normal
type:Strength
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Crush Press / Squeeze Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Dumbbells (2)
optional:Bench
level:Normal
type:Strength
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Incline Bench Press With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Dumbbells (2), Bench
level:Normal
type:Strength
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Triceps Extension / French Press, Underhand Grip

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Barbell / EZ Bar
optional:Bench, Fitness Mat
level:Normal
type:Strength
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Close Grip Bench Press

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Triceps, Pectoralis Major
required:Barbell / EZ Bar, Bench
optional:Squat Rack / Squat Stand
level:Normal
type:Strength
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Triceps Extension / French Press, Overhand Grip

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Barbell / EZ Bar
optional:Bench, Fitness Mat
level:Normal
type:Strength
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Triceps Kickback, Double-Handed

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Lower Back, Rectus Abdominis, Obliques
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength
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