muscle: | Latissimus Dorsi, Triceps |
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auxiliary muscles: | Hand Flexors, Hand Extensors, Deltoids |
required: | EZ Bar / Dumbbells (2) / Barbell |
optional: | Bench |
level: | Hard |
type: | Strength |
Triceps Training With Dumbbells
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Dumbbells (2) |
optional: | Bench |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors |
required: | Dumbbell / Kettlebells (2), Bench / Seat |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors |
required: | Dumbbell, Bench / Seat |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Lower Back |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors |
required: | Dumbbell |
optional: | Seat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
required: | Dumbbell / Dumbbells (2) |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Dumbbells (2) |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |