muscle: | Latissimus Dorsi, Triceps |
---|---|
auxiliary muscles: | Deltoids, Hand Flexors, Hand Extensors |
required: | Dumbbells (2) / Barbell / EZ Bar |
optional: | Bench |
level: | Hard |
type: | Strength |
Triceps Training With Dumbbells
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Dumbbells (2) |
optional: | Bench |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Serratus Anterior |
required: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors |
required: | Dumbbell / Kettlebells (2), Bench / Seat |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors |
required: | Dumbbell, Bench / Seat |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors |
required: | Dumbbell |
optional: | Seat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
required: | Dumbbells (2) / Dumbbell |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Dumbbells (2) |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |