exercises: 2
* Stretching exercises are not included in this list!

Variations Of Triceps Kickback, Double-Handed

Triceps Kickback On Bench

HumanmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Hand Extensors
required:Dumbbell / Kettlebells (2), Bench / Seat
level:Normal
type:Strength
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Triceps Kickback, Single-Arm

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Dumbbell / Kettlebell
level:Normal
type:Strength
More exercise details