| muscle: | Glutes, Abductors, Quadriceps |
|---|---|
| auxiliary muscles: | Calves, Adductors |
| required: | Bench / Seat |
| optional: | Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
Variations Of Scissor Jumps
| muscle: | Calves, Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Rectus Abdominis, Adductors |
| required: | Seat / Medicin Ball / Stool / Bench |
| optional: | Dumbbells (2), Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Glutes, Hamstrings, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Stool / Bench / Seat |
| optional: | Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball |
| level: | Easy |
| type: | Strength, Cardio |