| muscle: | Glutes, Abductors, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Calves |
| required: | Bench / Seat |
| optional: | Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball |
| level: | Normal |
| type: | Strength, Cardio |
Variations Of Scissor Jumps
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Hamstrings, Rectus Abdominis, Abductors |
| required: | Seat / Medicin Ball / Bench / Stool |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Bench / Stool / Seat |
| optional: | Medicin Ball, Kettlebells (2), Backpack, Dumbbells (2) |
| level: | Easy |
| type: | Strength, Cardio |