| muscle: | Abductors, Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Calves, Adductors |
| required: | Seat / Bench |
| optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |
Variations Of Scissor Jumps
| muscle: | Glutes, Quadriceps, Calves |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Abductors, Hamstrings, Adductors |
| required: | Bench / Medicin Ball / Stool / Seat |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Hamstrings, Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Bench / Stool / Seat |
| optional: | Kettlebells (2), Medicin Ball, Backpack, Dumbbells (2) |
| level: | Easy |
| type: | Strength, Cardio |