* Stretching exercises are not included in this list!

Variations Of Scissor Jumps

Side Step-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors, Quadriceps, Glutes
auxiliary muscles:Calves, Adductors
required:Bench / Seat
optional:Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball
level:Normal
type:Strength, Cardio
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Toe Taps / Box Jump March

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Calves, Glutes, Quadriceps
auxiliary muscles:Hamstrings, Rectus Abdominis, Adductors, Abductors
required:Bench / Stool / Seat / Medicin Ball
optional:Weight Cuffs, Dumbbells (2)
level:Easy
type:Plyometrics, Cardio
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Step-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Quadriceps
auxiliary muscles:Lower Back, Adductors
required:Stool / Seat / Bench
optional:Dumbbells (2), Backpack, Kettlebells (2), Medicin Ball
level:Easy
type:Strength, Cardio
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