| muscle: | Glutes, Abductors, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Calves |
| required: | Bench / Seat |
| optional: | Backpack, Dumbbells (2), Medicin Ball, Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
Variations Of Scissor Jumps
| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings, Rectus Abdominis, Adductors |
| required: | Bench / Stool / Medicin Ball / Seat |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Stool / Seat / Bench |
| optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack |
| level: | Easy |
| type: | Strength, Cardio |