Muscle-Building Exercise Library

Swings with Kettlebell Pendlay Row Jump Rope Snatch With Dumbbell 180 Jump Squat Side Mountain Climbers Box Jump Jump, One-Legged High Pulls Kneeling Jumps / Ninja Jumps Globe Jumps Side-to-Side Bench Jumps Plank Jumping Jacks Star Jump Broad Jump / Standing Long Jump Crab Kick Toe Taps / Box Jump March Skier Swings Jump Squat Burpee Tuck Jumps Pop Squat Scissor Jumps Snap-up Ball Twister With Partner Skater Hops Mountain Climber Squat Thrust Jumping Ankle Taps Plank Mogul Jumps Donkey Kick Tripod Jump Squat / Straddle Jump On Bench Over And Under With Partner Lunge Split Jump Punches With Dumbbells Side Jumps Tuck Jump With Ball