muscle: | Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques |
---|---|
auxiliary muscles: | Triceps, Lower Back, Biceps |
required: | Broomstick / Barbell / EZ Bar |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
Variations Of Wood-Chop With Dumbbell
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Hamstrings, Glutes |
required: | Nothing |
optional: | Dumbbell, Kettlebell |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Hamstrings, Glutes |
required: | Kettlebell / Dumbbell |
level: | Normal |
type: | Strength |