* Stretching exercises are not included in this list!

Variations Of Wood-Chop With Dumbbell

Kayaking

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques
auxiliary muscles:Triceps, Lower Back, Biceps
required:Broomstick / Barbell / EZ Bar
optional:Bench, Seat
level:Normal
type:Cardio
More exercise details

Windmill

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Trapezius, Lower Back, Deltoids, Hamstrings, Glutes
required:Nothing
optional:Dumbbell, Kettlebell
level:Normal
type:Strength
More exercise details

Low Windmill

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Trapezius, Lower Back, Deltoids, Hamstrings, Glutes
required:Kettlebell / Dumbbell
level:Normal
type:Strength
More exercise details