muscle: | Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques |
---|---|
auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | EZ Bar / Broomstick / Barbell |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
Variations Of Wood-Chop With Dumbbell
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Glutes, Trapezius |
required: | Nothing |
optional: | Kettlebell, Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Deltoids, Hamstrings, Glutes, Trapezius, Lower Back |
required: | Kettlebell / Dumbbell |
level: | Normal |
type: | Strength |