muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Abductors, Shins, Lower Back |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
Variations Of Skater Hops
muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids |
required: | Bench |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Abductors, Lower Back, Deltoids |
required: | Nothing |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Calves |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Calves |
---|---|
auxiliary muscles: | Trapezius, Deltoids, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Quadriceps, Adductors |
---|---|
auxiliary muscles: | Abductors, Calves |
required: | Fitness Mat / Stool / Towel / Bench |
level: | Easy |
type: | Plyometrics, Cardio |