muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Lower Back, Hand Flexors, Teres Muscles, Calves, Hand Extensors |
required: | Dumbbell / Kettlebell / Backpack / Medicin Ball |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Plyometrics / Plyometric Exercises And Workouts At Home
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Pectoralis Major, Trapezius, Lower Back, Deltoids |
required: | Barbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Adductors, Triceps, Hand Flexors, Lower Back |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Trapezius, Lower Back, Deltoids, Hamstrings |
---|---|
auxiliary muscles: | Glutes, Hand Flexors, Hand Extensors, Teres Muscles, Quadriceps, Triceps |
required: | Dumbbell / Kettlebell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Quadriceps, Calves, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors, Rectus Abdominis, Adductors, Obliques |
required: | Nothing |
optional: | Kettlebell, Kettlebells (2), Weight Cuffs, Dumbbell, Dumbbells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Hamstrings, Glutes, Rectus Abdominis, Obliques, Quadriceps |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Stool, Seat, Bench |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Calves, Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Shins, Adductors, Abductors |
required: | Bench |
optional: | Dumbbells (2), Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Deltoids, Trapezius |
---|---|
auxiliary muscles: | Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back, Glutes |
required: | Dumbbells (2) / Barbell / EZ Bar |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |