muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Latissimus Dorsi, Deltoids, Trapezius, Quadriceps, Lower Back, Hand Flexors, Hand Extensors, Teres Muscles, Calves |
required: | Backpack / Medicin Ball / Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Plyometrics / Plyometric Exercises And Workouts At Home
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius, Lower Back, Deltoids, Biceps |
required: | Barbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Glutes, Quadriceps, Hamstrings, Calves |
---|---|
auxiliary muscles: | Hand Flexors, Lower Back, Deltoids, Rectus Abdominis, Adductors, Triceps |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Trapezius, Lower Back, Deltoids, Hamstrings |
---|---|
auxiliary muscles: | Hand Extensors, Teres Muscles, Quadriceps, Triceps, Hand Flexors, Glutes |
required: | Dumbbell / Kettlebell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Quadriceps, Calves, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Abductors, Lower Back, Rectus Abdominis, Adductors, Obliques |
required: | Nothing |
optional: | Dumbbells (2), Dumbbell, Kettlebell, Kettlebells (2), Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Seat, Bench, Stool |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Glutes, Hamstrings, Calves |
---|---|
auxiliary muscles: | Lower Back, Shins, Adductors, Abductors |
required: | Bench |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back, Glutes |
required: | EZ Bar / Barbell / Dumbbells (2) |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Calves |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat, Backpack |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |