* Stretching exercises are not included in this list!

Variations Of Jogging

Static Runner

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Shins, Glutes, Quadriceps
auxiliary muscles:Adductors, Abductors, Lower Back, Rectus Abdominis
required:Nothing
optional:Weight Cuffs
level:Easy
type:Cardio
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Jogging / Running In Place

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Shins, Glutes
auxiliary muscles:Adductors, Abductors
required:Nothing
optional:Dumbbells (2), Weight Cuffs
level:Easy
type:Cardio
More exercise details