muscle: | Quadriceps, Hamstrings, Shins, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
Variations Of Jogging
muscle: | Shins, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Easy |
type: | Cardio |