muscle: | Hamstrings, Shins, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Abductors, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
Variations Of Jogging
muscle: | Quadriceps, Hamstrings, Shins, Glutes |
---|---|
auxiliary muscles: | Adductors, Abductors |
required: | Nothing |
optional: | Dumbbells (2), Weight Cuffs |
level: | Easy |
type: | Cardio |