* Stretching exercises are not included in this list!

Chest Exercises / Chest Workouts At Home

Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Latissimus Dorsi, Teres Muscles, Triceps, Deltoids
required:Barbell / EZ Bar, Bench / Stool / Exercise Ball
optional:Workout Partner
level:Normal
type:Strength
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Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Teres Muscles, Triceps, Deltoids, Latissimus Dorsi
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
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Decline Bench Press With Dumbbells

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Triceps, Deltoids
required:Dumbbells (2), Bench
optional:Workout Partner
level:Normal
type:Strength
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Incline Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
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Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
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Bent Arm Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Pectoralis Major
auxiliary muscles:Deltoids, Serratus Anterior, Triceps, Trapezius, Teres Muscles
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
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Push-up Rollout With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Pectoralis Major
auxiliary muscles:Serratus Anterior, Rectus Abdominis, Triceps
required:Dumbbells (2)
optional:Backpack
level:Hard
type:Strength
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Fly

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Biceps, Serratus Anterior, Deltoids
required:Dumbbells (2), Bench
level:Normal
type:Strength
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Floor Flys With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Biceps, Serratus Anterior, Deltoids
required:Dumbbells (2)
optional:Fitness Mat
level:Easy
type:Strength
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Crush Press / Squeeze Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Dumbbells (2)
optional:Bench
level:Normal
type:Strength
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