muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Triceps, Deltoids |
required: | Barbell / EZ Bar, Bench / Stool / Exercise Ball |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
Chest Exercises / Chest Workouts At Home
muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Teres Muscles, Triceps, Deltoids, Latissimus Dorsi |
required: | Dumbbell, Bench / Stool / Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Triceps, Deltoids |
required: | Dumbbells (2), Bench |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Bench |
optional: | Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Bench |
optional: | Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Serratus Anterior, Triceps, Trapezius, Teres Muscles |
required: | Dumbbell, Bench / Stool / Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Rectus Abdominis, Triceps |
required: | Dumbbells (2) |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Biceps, Serratus Anterior, Deltoids |
required: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Biceps, Serratus Anterior, Deltoids |
required: | Dumbbells (2) |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Dumbbells (2) |
optional: | Bench |
level: | Normal |
type: | Strength |