muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2), Bench / Seat |
level: | Easy |
type: | Strength |
Upper Arm Exercises / Upper Arm Workouts At Home
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Exercise Ball, Barbell / EZ Bar / Dumbbells (2) / Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) / Kettlebells (2) |
optional: | Seat |
level: | Easy |
type: | Strength |
muscle: | Pectoralis Major, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Bench |
optional: | Workout Partner, Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Barbell / EZ Bar / Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Triceps |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Deltoids |
required: | Dumbbells (2) / Barbell / EZ Bar |
optional: | Bench |
level: | Hard |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbell, Bench / Seat |
level: | Easy |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Bench |
optional: | Workout Partner, Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Deltoids |
required: | Dumbbells (2) |
optional: | Seat |
level: | Normal |
type: | Strength |