* Stretching exercises are not included in this list!

Variations Of Exercise Ball Rollout On Knees

Rollout On Knees

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Lower Back, Deltoids
auxiliary muscles:Trapezius, Pectoralis Major, Obliques, Serratus Anterior, Teres Muscles, Quadriceps, Latissimus Dorsi
required:Dumbbells (2) / Barbell / EZ Bar
optional:Fitness Mat
level:Hard
type:Strength
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