muscle: | Rectus Abdominis, Lower Back, Deltoids |
---|---|
auxiliary muscles: | Trapezius, Pectoralis Major, Obliques, Serratus Anterior, Teres Muscles, Quadriceps, Latissimus Dorsi |
required: | Dumbbells (2) / Barbell / EZ Bar |
optional: | Fitness Mat |
level: | Hard |
type: | Strength |