| muscle: | Lower Back, Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Pectoralis Major, Serratus Anterior, Teres Muscles, Quadriceps, Latissimus Dorsi, Trapezius |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |