muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
Variations Of Deadlift, Snatch Grip
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Glutes, Lower Back |
---|---|
auxiliary muscles: | Adductors, Rectus Abdominis, Abductors, Obliques, Calves, Quadriceps |
required: | Dumbbells (2) / Kettlebells (2) / Backpack / Medicin Ball |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves |
required: | Nothing |
level: | Normal |
type: | Strength |
muscle: | Glutes, Hand Flexors, Hamstrings, Hand Extensors, Lower Back |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Dumbbell / Barbell / EZ Bar / Kettlebell |
level: | Normal |
type: | Strength |