| muscle: | Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Calves |
| required: | Towel |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |
Bodyweight Leg Exercises / Workouts Without Weights And Equipment
| muscle: | Adductors |
|---|---|
| auxiliary muscles: | Glutes |
| required: | Nothing |
| optional: | Fitness Mat, Resistance Band, Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Adductors |
| required: | Nothing |
| level: | Challenging |
| type: | Strength |
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Glutes, Adductors |
| required: | Nothing |
| optional: | Resistance Band, Weight Cuffs, Dumbbell, Seat, Kettlebell |
| level: | Easy |
| type: | Strength |
| muscle: | Hamstrings, Rectus Abdominis, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Obliques |
| required: | Nothing |
| optional: | Backpack, Dumbbell, Fitness Mat, Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Teres Muscles |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Calves, Adductors |
| required: | Nothing |
| optional: | Dumbbells (2), Medicin Ball, Kettlebell, Dumbbell, Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Shins, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Obliques, Abductors |
|---|---|
| auxiliary muscles: | Lower Back, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |