muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
required: | Towel |
level: | Hard |
type: | Strength |
Bodyweight Leg Exercises / Workouts Without Weights And Equipment
muscle: | Abductors |
---|---|
auxiliary muscles: | Adductors, Glutes |
required: | Nothing |
optional: | Dumbbell, Seat, Kettlebell, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Calves, Lower Back |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Obliques, Abductors |
---|---|
auxiliary muscles: | Lower Back, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
muscle: | Quadriceps, Hamstrings, Shins, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Hamstrings, Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Teres Muscles |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Adductors, Abductors, Hamstrings, Calves |
required: | Nothing |
optional: | Backpack, Dumbbell, Kettlebell, Medicin Ball, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Rectus Abdominis, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Lower Back, Obliques |
required: | Nothing |
optional: | Fitness Mat, Kettlebell, Dumbbell, Backpack |
level: | Normal |
type: | Strength, Cardio |