muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Nothing |
optional: | Fitness Mat, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
Bodyweight Butt Exercises / Workouts Without Weights And Equipment
muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
required: | Towel |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Calves |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Rectus Abdominis, Obliques, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs, Seat, Exercise Ball, Bench |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Fitness Mat, Broomstick, Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Seat, Resistance Band, Weight Cuffs, Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Shins, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back |
required: | Nothing |
optional: | Towel, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Glutes |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Hamstrings, Abductors, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Backpack, Dumbbell, Fitness Mat, Kettlebell, Barbell |
level: | Normal |
type: | Strength |