muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
Bodyweight Butt Exercises / Workouts Without Weights And Equipment
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Abductors, Lower Back |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Dumbbell, Seat, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Calves |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings, Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Lower Back, Adductors |
required: | Nothing |
optional: | Backpack, Dumbbell, Fitness Mat, Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back |
required: | Nothing |
optional: | Towel, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Abductors, Hamstrings, Calves |
required: | Nothing |
optional: | Dumbbells (2), Kettlebells (2), Kettlebell, Dumbbell, Backpack, Medicin Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques, Glutes |
---|---|
auxiliary muscles: | Abductors, Hamstrings, Trapezius, Adductors, Lower Back |
required: | Nothing |
optional: | Weight Cuffs, Bench, Seat, Exercise Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Shins, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Abductors, Lower Back |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |