muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
Bodyweight Butt Exercises / Workouts Without Weights And Equipment
muscle: | Hamstrings, Adductors, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Abductors, Lower Back |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Dumbbell, Seat, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Calves |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Adductors, Rectus Abdominis, Abductors, Lower Back, Quadriceps, Hamstrings |
required: | Nothing |
optional: | Barbell, Fitness Mat, Kettlebell, Backpack, Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat, Towel |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Teres Muscles |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Rectus Abdominis, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Adductors, Obliques |
required: | Nothing |
optional: | Kettlebell, Backpack, Dumbbell, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Abductors, Calves, Adductors |
required: | Nothing |
optional: | Dumbbell, Backpack, Dumbbells (2), Medicin Ball, Kettlebell, Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius, Hamstrings, Lower Back, Adductors, Abductors |
required: | Nothing |
optional: | Bench, Seat, Exercise Ball, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |