muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
Bodyweight Butt Exercises / Workouts Without Weights And Equipment
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Dumbbell, Seat, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Calves |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings, Rectus Abdominis, Adductors, Quadriceps, Abductors, Lower Back |
required: | Nothing |
optional: | Kettlebell, Barbell, Backpack, Fitness Mat, Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Adductors, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Abductors, Lower Back |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Exercise Ball, Bench, Seat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
required: | Nothing |
optional: | Towel, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Adductors, Obliques |
required: | Nothing |
optional: | Backpack, Dumbbell, Fitness Mat, Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Glutes, Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |