| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
Variations Of Row With Dumbbell, Leaning
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Pectoralis Major, Trapezius, Lower Back, Deltoids |
| required: | Barbell |
| level: | Hard |
| type: | Strength, Plyometrics |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors |
| required: | Seat, Broomstick, Towel |
| optional: | Stool |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Hand Flexors |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors, Trapezius |
| required: | Barbell |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Teres Muscles, Hand Flexors, Hand Extensors |
|---|---|
| auxiliary muscles: | Trapezius, Biceps, Obliques |
| required: | Dumbbell |
| optional: | Seat, Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Biceps, Obliques, Hand Flexors |
| required: | Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Barbell / EZ Bar / Backpack |
| level: | Normal |
| type: | Strength |