* Stretching exercises are not included in this list!

Latissimus Training With Dumbbells

Bent Over Row With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Biceps, Hand Flexors, Lower Back
required:Dumbbells (2)
level:Normal
type:Strength
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Rolling Triceps Extension

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Latissimus Dorsi
auxiliary muscles:Deltoids, Hand Flexors, Hand Extensors
required:Barbell / EZ Bar / Dumbbells (2)
optional:Bench
level:Hard
type:Strength
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Bent Arm Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids, Triceps, Trapezius, Teres Muscles
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
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Row In Static Squat-Position

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Glutes, Latissimus Dorsi
auxiliary muscles:Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors, Trapezius
required:Dumbbells (2)
level:Normal
type:Strength
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Kroc Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hand Extensors, Latissimus Dorsi, Teres Muscles, Hand Flexors
auxiliary muscles:Trapezius, Biceps, Obliques
required:Dumbbell
optional:Bench, Seat
level:Hard
type:Strength
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Bent Over Row With Core Twist And Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Biceps, Rectus Abdominis, Hand Flexors, Obliques, Lower Back
required:Kettlebell / Dumbbell
level:Hard
type:Strength
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Straight Arm Pullback With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Triceps, Deltoids
required:Dumbbell / Dumbbells (2)
level:Normal
type:Strength
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Row With Dumbbell, Leaning

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi
auxiliary muscles:Biceps, Hand Flexors
required:Dumbbell / Kettlebell, Bench / Seat
level:Normal
type:Strength
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Iron Cross / Kettlebell Crucifix

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Serratus Anterior, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength
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Bent Over Balance Row, Double-Handed

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:Deltoids, Hamstrings, Glutes, Biceps, Hand Flexors, Lower Back
required:Dumbbells (2) / Kettlebells (2)
level:Hard
type:Strength
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