muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Serratus Anterior |
required: | Barbell, Bench |
optional: | Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
Triceps Training With Barbell And EZ Bar
muscle: | Latissimus Dorsi, Triceps |
---|---|
auxiliary muscles: | Hand Extensors, Deltoids, Hand Flexors |
required: | Barbell / EZ Bar / Dumbbells (2) |
optional: | Bench |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Bench |
optional: | Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
required: | Barbell / EZ Bar |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
required: | Barbell / EZ Bar, Bench |
optional: | Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
required: | Barbell / EZ Bar |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Workout Partner |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Serratus Anterior |
required: | Barbell, Bench |
optional: | Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids, Hand Flexors, Pectoralis Major |
required: | Barbell / EZ Bar, Bench |
optional: | Squat Rack / Squat Stand, Workout Partner |
level: | Hard |
type: | Strength |