* Stretching exercises are not included in this list!

Triceps Training With Barbell And EZ Bar

Incline Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Triceps
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
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Rolling Triceps Extension

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Latissimus Dorsi
auxiliary muscles:Hand Flexors, Hand Extensors, Deltoids
required:Barbell / Dumbbells (2) / EZ Bar
optional:Bench
level:Hard
type:Strength
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Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Triceps
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Bench
optional:Workout Partner, Squat Rack / Squat Stand
level:Normal
type:Strength
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Triceps Extension / French Press, Underhand Grip

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Barbell / EZ Bar
optional:Bench, Fitness Mat
level:Normal
type:Strength
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Triceps Extension / French Press, Overhand Grip

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Barbell / EZ Bar
optional:Bench, Fitness Mat
level:Normal
type:Strength
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Floor Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Workout Partner
optional:Fitness Mat
level:Normal
type:Strength
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Close Grip Bench Press

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major, Deltoids
required:Barbell / EZ Bar, Bench
optional:Squat Rack / Squat Stand
level:Normal
type:Strength
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Decline Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Triceps
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
More exercise details

Bench Press, Underhand Grip

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Hand Flexors, Pectoralis Major, Serratus Anterior, Deltoids
required:Barbell / EZ Bar, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Hard
type:Strength
More exercise details