muscle: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
Latissimus Training With Barbell And EZ Bar
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Pectoralis Major, Trapezius, Lower Back, Deltoids |
required: | Barbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Triceps, Latissimus Dorsi |
---|---|
auxiliary muscles: | Deltoids, Hand Flexors, Hand Extensors |
required: | Dumbbells (2) / EZ Bar / Barbell |
optional: | Bench |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors |
required: | Barbell |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Obliques, Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius |
---|---|
auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | Broomstick / Barbell / EZ Bar |
optional: | Seat, Bench |
level: | Normal |
type: | Cardio |
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids |
required: | Barbell |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors |
required: | Barbell |
optional: | Seat, Towel |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles |
required: | Barbell |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps, Deltoids |
required: | Barbell / EZ Bar, Stool / Exercise Ball / Bench |
optional: | Workout Partner |
level: | Normal |
type: | Strength |