muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
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auxiliary muscles: | Biceps, Hand Flexors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
Latissimus Training With Barbell And EZ Bar
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Pectoralis Major, Trapezius, Lower Back, Deltoids |
required: | Barbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Hand Flexors, Biceps |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Triceps, Latissimus Dorsi |
---|---|
auxiliary muscles: | Deltoids, Hand Flexors, Hand Extensors |
required: | EZ Bar / Barbell / Dumbbells (2) |
optional: | Bench |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids, Biceps |
required: | Barbell |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Trapezius, Obliques, Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | EZ Bar / Broomstick / Barbell |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids |
required: | Barbell |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Hand Flexors, Deltoids, Trapezius, Lower Back, Teres Muscles, Biceps |
required: | Barbell |
optional: | Seat, Towel |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles |
required: | Barbell |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps |
required: | Barbell / EZ Bar, Exercise Ball / Bench / Stool |
optional: | Workout Partner |
level: | Normal |
type: | Strength |