| muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
Latissimus Training With Barbell And EZ Bar
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Pectoralis Major, Trapezius, Lower Back, Deltoids |
| required: | Barbell |
| level: | Hard |
| type: | Strength, Plyometrics |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Biceps |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Deltoids |
| required: | EZ Bar / Dumbbells (2) / Barbell |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids, Biceps |
| required: | Barbell |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Trapezius, Obliques, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Lower Back, Triceps |
| required: | EZ Bar / Barbell / Broomstick |
| optional: | Bench, Seat |
| level: | Normal |
| type: | Cardio |
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Deltoids, Biceps |
| required: | Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Deltoids, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Biceps |
| required: | Barbell |
| optional: | Towel, Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles |
| required: | Barbell |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps |
| required: | EZ Bar / Barbell, Stool / Exercise Ball / Bench |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |