muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
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auxiliary muscles: | Biceps, Hand Flexors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
Latissimus Training With Barbell And EZ Bar
muscle: | Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Biceps, Hand Flexors, Pectoralis Major |
required: | Barbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Triceps |
---|---|
auxiliary muscles: | Deltoids, Hand Flexors, Hand Extensors |
required: | Dumbbells (2) / Barbell / EZ Bar |
optional: | Bench |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles |
required: | Barbell |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | Broomstick / Barbell / EZ Bar |
optional: | Seat, Bench |
level: | Normal |
type: | Cardio |
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids |
required: | Barbell |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors, Trapezius |
required: | Barbell |
optional: | Towel, Seat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Obliques, Latissimus Dorsi, Deltoids |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles |
required: | Barbell |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Triceps, Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles |
required: | EZ Bar / Barbell, Stool / Bench / Exercise Ball |
optional: | Workout Partner |
level: | Normal |
type: | Strength |