* Stretching exercises are not included in this list!

Latissimus Training With Barbell And EZ Bar

Bent Over Row With Barbell, Overhand Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Biceps, Hand Flexors
required:Barbell / EZ Bar
level:Hard
type:Strength
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Bent Over Row With Barbell, Underhand Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius
auxiliary muscles:Biceps, Hand Flexors
required:Barbell / EZ Bar
level:Hard
type:Strength
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T-Bar Row, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors, Trapezius
required:Barbell
optional:Towel, Seat
level:Normal
type:Strength
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Pendlay Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Teres Muscles
auxiliary muscles:Biceps, Hand Flexors, Pectoralis Major, Trapezius, Lower Back, Deltoids
required:Barbell
level:Hard
type:Strength, Plyometrics
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Rolling Triceps Extension

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Latissimus Dorsi
auxiliary muscles:Hand Flexors, Hand Extensors, Deltoids
required:Barbell / Dumbbells (2) / EZ Bar
optional:Bench
level:Hard
type:Strength
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T-Bar Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids
required:Barbell
optional:Towel
level:Normal
type:Strength
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Kayaking

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Rectus Abdominis, Obliques
auxiliary muscles:Triceps, Lower Back, Biceps
required:Barbell / Broomstick / EZ Bar
optional:Bench, Seat
level:Normal
type:Cardio
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Meadow Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Teres Muscles
auxiliary muscles:Deltoids, Biceps, Hand Flexors, Hand Extensors, Trapezius
required:Barbell
level:Normal
type:Strength
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Russian Twist With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:Trapezius, Teres Muscles
required:Barbell
optional:Towel
level:Normal
type:Strength
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Bent Arm Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Deltoids, Triceps, Pectoralis Major, Serratus Anterior, Trapezius, Teres Muscles
required:EZ Bar / Barbell, Stool / Exercise Ball / Bench
optional:Workout Partner
level:Normal
type:Strength
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