| muscle: | Pectoralis Major, Triceps, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Deltoids, Trapezius, Biceps, Rectus Abdominis, Hand Flexors, Teres Muscles |
| required: | Dumbbells (2) / Kettlebells (2), Kettlebell / Dumbbell |
| level: | Hard |
| type: | Strength |
Variations Of Renegade Row With Towel