| muscle: | Triceps, Latissimus Dorsi, Pectoralis Major |
|---|---|
| auxiliary muscles: | Trapezius, Biceps, Rectus Abdominis, Hand Flexors, Teres Muscles, Deltoids |
| required: | Kettlebells (2) / Dumbbells (2), Kettlebell / Dumbbell |
| level: | Hard |
| type: | Strength |
Variations Of Renegade Row With Towel