muscle: | Latissimus Dorsi, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Biceps, Hand Flexors, Teres Muscles, Trapezius, Deltoids |
required: | Dumbbells (2) / Kettlebells (2), Kettlebell / Dumbbell |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Biceps, Hand Flexors, Teres Muscles, Trapezius, Deltoids |
required: | Dumbbells (2) / Kettlebells (2), Kettlebell / Dumbbell |
level: | Hard |
type: | Strength |