| muscle: | Triceps, Pectoralis Major, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Hand Flexors, Teres Muscles, Trapezius, Deltoids, Biceps, Rectus Abdominis |
| required: | Kettlebells (2) / Dumbbells (2), Kettlebell / Dumbbell |
| level: | Hard |
| type: | Strength |
Variations Of Renegade Row With Towel