| muscle: | Pectoralis Major, Latissimus Dorsi, Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Hand Flexors, Teres Muscles, Biceps, Rectus Abdominis, Trapezius |
| required: | Kettlebells (2) / Dumbbells (2), Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength |
Variations Of Renegade Row With Towel