| muscle: | Latissimus Dorsi, Pectoralis Major, Triceps |
|---|---|
| auxiliary muscles: | Biceps, Rectus Abdominis, Deltoids, Trapezius, Hand Flexors, Teres Muscles |
| required: | Kettlebells (2) / Dumbbells (2), Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength |
Variations Of Renegade Row With Towel