| muscle: | Latissimus Dorsi, Pectoralis Major, Triceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Teres Muscles, Biceps, Rectus Abdominis, Deltoids, Trapezius |
| required: | Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength |
Variations Of Renegade Row With Towel