| muscle: | Triceps, Pectoralis Major, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Hand Flexors, Teres Muscles, Biceps, Rectus Abdominis |
| required: | Dumbbells (2) / Kettlebells (2), Kettlebell / Dumbbell |
| level: | Hard |
| type: | Strength |
Variations Of Renegade Row With Towel