| muscle: | Latissimus Dorsi, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Biceps, Rectus Abdominis, Hand Flexors, Teres Muscles, Trapezius, Deltoids |
| required: | Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength |
Variations Of Renegade Row With Towel