* Stretching exercises are not included in this list!

Variations Of Renegade Row With Towel

Renegade Row

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muscle:Latissimus Dorsi, Triceps, Pectoralis Major
auxiliary muscles:Rectus Abdominis, Biceps, Hand Flexors, Teres Muscles, Trapezius, Deltoids
required:Dumbbells (2) / Kettlebells (2), Kettlebell / Dumbbell
level:Hard
type:Strength
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